Why am I tired all the time?
Last Updated: 19.06.2025 10:57
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Cheers!
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Fish & Poultry
Hang out with people who motivate you.
Listen to uplifting music.
- Honey
8. Consume electrolytes after waking up.
- Raw dairy
- Red meat
7. Remove processed food from your diet.
Your gut will thank you.
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Your gut health is responsible for producing energy.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night